Class Schedule

CLASS DESCRIPTIONS:
Gentle Flow-
A Vinyasa based practice which develops strength and flexibility. Linking each movement with the breath, this practice includes creative flowing sequences, and classical poses geared towards all levels. The class will also promote deep relaxation of the body & mind. Postures are done in a supported & gentle manner to minimize strain & maximize opening. The class is oriented toward focused breathing & meditation. Open to all levels from beginners to long-time practitioners.
Restorative Yoga Flow-
Promotes deep relaxation of the body & mind. Postures are done in a supported and gentle manner to minimize strain and maximize opening. Class is oriented toward focused breathing & meditation and is open to all levels but especially for seniors, those recovering from injury or those looking for a more meditative practice. In addition to restorative postures, class will be lead through a series of movements that focus on moving with the breath. Special attention is also paid to those poses that help regain and maintain balance that diminishes as we age.
Senior’s Yoga-
As we grow older, muscles and joints tighten causing discomfort and anxiety over physical well-being. Special attention will be paid to flexibility, strength and balance while relieving areas in the body such as the back and hips. The focus will also cover spine and bone health. Stretching, deep breathing and relaxation techniques learned through yoga helps you to remain healthy and active. The only requirement is that you can make it to the floor safely! This class is appropriate for all ages, but will be especially gentle, compassionate, meditative and accessible.
Prenatal Yoga-
The series, conducted in a calm, peaceful environment, will help strengthen the uterus & pelvic muscles, improve circulation & increase overall comfort. A safe, supportive atmosphere allows you to freely discuss any issues or concerns & share the wonderful new changes you and your baby are experiencing. Catering to the needs of the students, this class links yoga postures with breath, helping to bring awareness to the mind & body as well as a connection to your baby. The anatomical focus will also target and relieve shoulders, back, hips and legs while increasing flexibility and muscle tone.

LOCATION and DIRECTIONS

à santé Wellness Center

647 Commerce Street, Bigfork

250-5196

Turn at Flathead Bank as if you are heading into the Village of Bigfork. Take your first left, and then an immediate right onto Commerce Street. à santé Wellness Center is located on Commerce Street, behind the schools and in between Viki’s Montana Classics and the Senior Center.

Lakeside

250-5196

Workshops and Privates available. Please email or call Krista for more information.

for private instruction, please call Krista at 250-5196

YOGA FOR VETS PROGRAM

At A Sante Wellness Center in Bigfork, I am participating in a nation-wide program that offers 4 free yoga classes to war or conflict veterans that served, or are currently serving, in the United States military. Yoga For Vets simply wants to allow veterans to enjoy the benefits of yoga through four free classes. Learn how yoga, meditation and breath awareness helps alleviate symptoms of PTSD such as insomnia, anxiety, anger, depression, isolation, inability to concentrate and many others. Please contact Krista for more information. www.yogaforvets.org