Gentle Flow Yoga CD with Krista Sanderson
Description: This CD is audio only and is appropriate for all-levels. Poses were chosen based on their ease in direction without visuals.
Track 1: Opening Breathing, Meditation & Movement Series (14:43)
Track 2: Grounded Gentle Flow Series (22:32)
Track 3: Standing Gentle Flow Series (16:40)
Track 4: Closing and Savasana (11:30)
Total Time: 65 minutes
Cost: The cost is $10.00 if you pick one up from me in class. Otherwise, the cost is $10.00 plus shipping and handling. These make great and affordable Holiday gifts! Please email me or call me at the number listed below to place your order.
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